Table of Contents
What is Bodybuilding?
- The practice of Bodybuilding can be seen by many only to increase muscle mass.
- However, this type of physical activity has many benefits, being even capable of treating depression.
- Additionally, bodybuilding improves cardio respiratory conditioning, increases bone density, and promotes physical improvement.
- Learn some tips to increase muscle mass.
- To have the most significant benefit, it is essential that bodybuilding is practiced frequently and accompanies by adequate nutrition.
- Also, I recommend you sleep well, drink plenty of water, and give your body quality time to rest.
A little history
- The term “bodybuilding” can be defined as programmed resistance training to achieve muscle hypertrophy or the practice of physical exercise with weights for muscle growth.
- Different reasons made man worship the body forever, and for centuries.
- He was using bodybuilding techniques to develop strength and employment later in his daily life.
- Man has needed more of his physical abilities to survive. Within skills, power has been the most valued and necessary.
- In prehistory, man needed it to feed or defend his territory.
- Likewise, his physical resistance conditioned his survival in a habitat hostile to the strong and fatal to the weak.
- The specialists assure that it is unnecessary to carry heavy weights or exaggerate in physical activity when practicing bodybuilding.
- On the contrary, they recommend frequent exercise.
- Going to a gym every day for one week training more than 1 hour and taking a break the following week.
- It does not produce good results like training three times a week, 1 hour a day, every week.
The main benefits of bodybuilding are:
1. Improve body posture
- The practice of bodybuilding strengthens the back’s muscles, improves posture, and decreases pain in the spine.
2. Decrease the amount of fat
- When bodybuilding is practiced regularly, intensively, and accompanied by a healthy diet.
- The body begins to burn more fat and increase muscle mass, accelerating metabolism and favoring caloric expenditure even when it is still.
3. Tones the muscles
- Muscle toning is one of the visible results of bodybuilding practice.
- It produces by the loss of fat, increased muscle mass, and the strengthening of the muscles.
- It promotes the increase in strength and allow cellulite elimination.
4. Combat emotional problems
- Bodybuilding is an excellent option to relieve stress.
- It promotes the release of endorphins, which are responsible for the feeling of well-being, reducing anxiety symptoms.
- And also, helping to combat depression, Learn more about how to increase endorphin production and release.
5. Increases bone density
- Firstly, Bodybuilding increases bone density.
- It makes the bones more resistant, reducing the chances of fracture and development of osteoporosis, which is common in older adults and women in menopause.
- However, for the bones to become stronger, bodybuilding must be accompanied by a healthy.
- It is balanced diet composed of foods rich in calcium and vitamin D. Learn about foods rich in vitamin D.
6. Lowers the risk of diabetes
- Bodybuilding can reduce the risk of diabetes since the body begins to use circulating glucose as a source of energy.
- The sugar that is increasing in the blood begins to store in glycogen, which we operate in other metabolic processes.
7. Improves cardio respiratory conditioning
- The more intense the exercise, the more heart will work, ensuring more significant cardiac and respiratory conditioning.
- In this way, blood pressure regulates and, consequently, the risks of heart diseases, such as atherosclerosis.
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