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What do you mean by Cardio?
Cardiovascular exercise or “Cardio” or “Aerobics” are exercises in which the body’s major muscles are put into motion for a long time, helping to burn fat and lose calories.
The benefits are improving the functioning of the heart and lungs, allowing the supply of oxygen to every cell in the body.
It is also ideal for enhancing mood and feeling calm since endorphins are released, hormones that help to feel happy, in well-being, and improve the inhume system’s functions.
I recommend doing exercise 3 to 5 days a week for 30 minutes, leaving a day in between.
Swimming, cycling, running, or dancing are suggesting for you to activate your body.
- You must stretch your muscles after finishing the workout.
What other benefits does it bring you?
- Improves the health of the heart and motor system
- Reduces the risk of disease
- Fight fatigue
- Improves muscle health, stimulating the growth of tiny capillaries that carry more oxygen.
- Reduces stress, anxiety, and depression
- Extend life
- Improves defenses and the immune system
- Improves self-esteem
Facts
- A curious fact is that the effect of exercising in the morning is very positive.
- The metabolism works faster and provides a 15% increase in results, unlike doing it in the afternoon or evening.
- Since it begins to work more slowly, you keep burning calories but slowly.
- It is not necessary to be in a gym and have sports shoes to comply with the exercise.
- The important thing is that you can move daily to stimulate your muscles and increase the heart rate.
- A balanced diet combined with exercise guarantees a better quality of life.
Cardio and weight loss
- As we already mentioned, doing cardio helps us burn calories quickly and speed up our metabolism.
- Also, if we accompany our exercise routine with a good diet, it will sustain our weight loss.
- And it will be challenging for us to regain the pounds that we already lost.
- The idea is that you practice a cardio routine five times a week and that you complement it with a balanced diet.
- Remember that the more consistent you are, the better results you will get in less time; be careful and don’t tire your body more than necessary.
- Regularity is more important than quantity, so it is better to exercise 5 times a week for 30 minutes than 150 minutes just once a week.
- As your physical condition increases, you should also increase the intensity of the cardio.
- It is essential that you set yourself the challenges so that the training sessions allow you to improve and keep you motivated.
- It is also vital that you vary your cardio exercise routine so that you do not get bored.
Routine Cardio Benefits
- You do not accustom your body to the same repeated efforts.
- Physical Activity
- Increase your energy level and your physical endurance
- It helps you lose weight
- Cardio helps burn a lot of calories and speeds up our metabolism.
- Decrease body fat
- Cardio improves our Body Mass Index (BMI) as it reduces the amount of fat in our body. Exercising will help us stay in line longer.
- It helps control blood pressure as it improves blood circulation throughout our body.
- Strengthens the immune system
- As the heart rate increases, the blood vessels dilate, allowing a greater flow of white blood cells, the agents in charge of fighting viruses and infections.
- It helps control cholesterol levels.
- Cardio helps lower “bad” cholesterol and increases “good” cholesterol.
- It keeps sugar levels stable, thus helping to prevent type 2 diabetes.
- It helps prevent some diseases.
- Cardio helps prevent cardiovascular diseases, keeps cholesterol levels, hypertension, and diabetes stable, and strengthens the heart and lungs.