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Gym equipment – Types, Functions, and Guidelines to Gym equipment

Gym equipment: bars, dumbbells, and discs

  • It is possible to have your Gym equipment: barbell, dumbbell, and plate kit because several places sell them cheaply.
  • These devices are essential to work strength and build muscle. So they cannot be absent at home to complete their routines.
  • For this reason, this is the gym equipment that we propose:
  1. A 175 cm bar measuring 8.7 kilograms and 2.8 cm in diameter
  2. Two dumbbells of 2 or 5 kilograms
  3. Four 5 kg cast-iron discs
  4. Eight 2 kilogram discs
  5. Four 1-kilogram cast iron
  6. Six blockers for the discs

Best Gym equipments

1. Fit-ball for your gym at home

  • Although they are large, fitness balls are handy for their versatility and ease of use.
  • With them, you can work your abs, strengthen your core, glutes and develop muscles.
  • There are fireballs of various sizes ranging from 55 centimeters in diameter to 85 centimeters.
  • To know your ideal size, you must base yourself on your height.
  • So the taller you are, the bigger the fitness ball will have to be.

2. Pull-up bars: ideal gym apparatus

  • This type of gym equipment is used in gyms to work the upper body with bodyweight.
  • You can find chin-up bars at a reasonable price, and the best thing is that they take up little space.
  • The most important thing is to know how to position it properly so that it is secured and does not suffer falls.
  • We can attach some bars to the doors due to their small and ergonomic design.
  • With them, you will work the upper and lower part of the body effectively.
  • Typically, its dimensions are 98 x 45cm wide and 6 x 27cm high. Also, it has four types of grip and supports 110 kg.

3. Elastic resistance bands

  • Training with elastic bands is something that we do for a long time in gym.
  • They are an ideal fitness supplement to strengthen all the muscles of the body and activate their resistance.
  • Also, they are a very cheap accessory that can be used in various ways, as it helps you do strength exercises without weight.
  • Likewise, it allows you to work your body at different intensities and enables you to tone your muscles.

Gym equipment: Steps to follow

  • The wooden step or step is a sports tool in the form of a platform that you can place at different heights.
  • It is used in many gyms in group aerobics classes especially, but it has more uses and functions.
  • With this gym equipment, you can do cardio work while toning your legs, hips, and buttocks.
  • In truth, exercising with a step is like climbing stairs.
  • Also, you can use it to do squats, exercises on the floor or mix it with dumbbells or plates.

Spinning bikes

  • If you are looking to do adequate and complete cardio, an exercise bike will help you.
  • It should be adjusted so that you exercise at ease but allow you to vary the strength.
  • Specific models have consoles for scheduling a workout.
  • Also, they can provide you with information about exercise.
  • So if you decide to have one, find an excellent space to put it and a mat to protect the floor.

Weight bench

  • One of the gym equipment that can be an excellent complement to your home gym is the weight bench.
  • Even if your space and budget are a bit limited, you can do without it.
  • The weight bench helps lift and work your chest.
  • If you want to have one in your home gym, we recommend one with which you can take a comprehensive tour.
  • It will allow you to work better and keep your body stable.
  • In truth, this is an extra that you can buy to have your gym better prepared, but there are others much more fundamental to strengthen your body.
  • You should keep in mind when buying gym equipment that you can use safely at home.
  • If you see that you do not have enough space to install or use them properly, it is better to avoid them.
  • This way, you will not suffer injuries or other damages.
  • However, if everything works well, it is time to start exercising from the comfort of your home.

Also Read: Comic – Definition, Characteristics, Types, Fine Arts, and More

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